Relax, strengthen and breathe. New moms will develop a feeling of calm and a sense of security through the guided breathing and gentle movement only yoga can provide. This program features a group of new moms and their babies, ranging from two to five months old, and begins with a simple warm up and stretch segment. The next segment uses the baby to help mom strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. Great for a new mom with little time. This program is led by Gurmuhk Kaur Khalsa, a Los Angeles pregnancy yoga and childbirth expert who has been teaching and coaching moms for twenty-seven years.