New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to "Tighter Assets!" Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute "Cardio Blast" workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have "Tighter Assets!" Now is the time to let Tamilee show you the way to looking and feeling great.