"QuickFix Core Yoga" brings your mind and body into harmony. As you move from your center you find balance. As you move from your center you find balance, clarity, vitality, structure and grace. "QuickFix Total Pilates" brings the technique that has long been known to improve posture and sculpt muscles. The variety of the mini workouts keeps your muscles stimulated with tough exercises that will sculpt and add definition! Perfect for beginners or intermediate levels! Special "QuickFix Blender" lets you program over 100 different workout combinations.