Don't give up on exercise, streamline it! Here are two time-saving workouts designed to fit a busy schedule and produce remarkable results. The first 30-minute workout that feels great in the morning includes energizing moves to increase overall stamina with exercises to shape the upper body, legs, and buttocks using 3lb. Green Genie balls or dumbbells. The second 30-minute workout is perfect for the evening because it gives you concentrated ab and back exercises also using our Green Genie Balls, plus a rejuvenated yoga routine.