Discover your own sea of inner strength and develop an energy and radiance that will spread to all areas of your life! This challenging multi-level routine links each pose together in a fluid, powerful sequence. You'll strengthen and stretch all your surfing muscles while improving stamina, balance and mental focus. You will fuel your stoke for surfing - and for living! Spinal Warm-Up / Vinyasa Flow / Balancing Poses / Relaxation and powerful techniques to increase your lung capacity.