Use yoga to develop a strong and supple back. The exercises taught in these two twenty-minute sessions with strengthen you abdominal muscles, improve your alignment and help you build a stronger back. These carefully constructed routines will help to reduce the often painful effects of stress and prolonged sitting. Through yoga breathing and stretching you will help revitalize your body, feel refreshed and stand tall. Yoga is the perfect combination of exercise and relaxation that will rejuvinate your entire being. This easy-to-follow video is appropriate for beginner to intermediate fitness levels. Join the cast of the acclaimed Yoga Zone TV series in these effective classes shot in teh lush setting of Jamaica.