Two programs designed for everyone. "Basic Moves" - In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body - from head to toes, but is low impact, relaxing, sensually stimulating and fun. "Fat Burning" - This workout uses a variety of rhythms and tempos to raise your heart rate to the optional level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion.