If you're looking for a powerful workout that builds strength, grace and balance and gives you a long, lean bodyline-you've found it! This DVD combines the best of Pilates with ballet and yoga to create an effective total-body workout. Pilates-Certified Instructors Tracy Yorn and Michelle Dozois use Pilates as the base of this workout and build off its principle of using your core and becoming focused on the power you create from your body's center. Once you master this, ballet becomes easier and yoga becomes more effective. This no-impact, no equipment workout will help you develop flexible strength and build long, lean muscles. Experience mind-body cross training as it's best with Pilates Plus!-you'll love the way you look and feel!