Relax, strengthen and breathe. Moms-to-be will develop a feeling of calm and a sense of security through the guided breathing and gentle movement only yoga provides. This is the perfect exercise for pregnant women of all fitness levels, including a non-impact routine that provides ample warm-up, toning, and conditioning as well as a head-to-toe relaxation and visualization segment. This program is led by Gurmuky Kaur Khalsa, a Los Angeles pregnancy yoga and childbirth expert who has been teaching and coaching moms for twenty-seven years.